At a glance
Youth Strength & Performance Development class is designed for young athletes who already participate in sport and want to improve their overall athletic ability. Sessions focus on building strength, power, speed, agility, coordination, injury resilience, and movement quality through age-appropriate strength training, conditioning, and plyometrics. These classes complement regular sports training by developing the physical foundations that help children perform better, move more efficiently, and reduce their risk of injury.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Youth Strength & Performance Class (10 - 12yrs)
10 years – 12 years · Goliath MMA Gym
Tickets
Price
£30.00 · per month
Conditional tickets
Check the ticket conditions with the organiser.
Trial session
Free · per session
Trial booking covers 1 session.
View all 7 dates
Where it happens
Goliath MMA Gym
Goliath MMA Gym, Viking Way, Rosyth, KY11 2UU
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About Lisa Maddock Fitness
build the strength, speed and athletic fitness that often gets overlooked during regular sports training — the foundations that actually make kids better at whatever sport they play.
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