At a glance
This class is led by our Level 2 Throws Coach Coaches will focus on teaching the proper grip and positioning for all 4 throws, emphasising the importance of a strong and coordinated throwing motion. Athletes learn how to generate maximum power whether through their run-ups, glides, or spins utilising efficient footwork and explosive leg drive in each movement pattern. Coaches also emphasise body control and balance during the throwing action, emphasising
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the proper transfer of energy from the lower body to the upper body. Additionally, athletes are trained in the art of release, aiming for optimal trajectory and distance by mastering the timing and angle of the throw. These techniques, coupled with regular practice and feedback, enable athletes to excel in their chosen throws event and unleash their full potential.
Groups & schedules
2 groups. Find the age, place and time that suit your child.
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*Throws Specialist Classes (11 - 20yrs)
11 years – 20 years · Garons Leisure Centre
Tickets
Price
£28.00 · per month
Conditional tickets
Check the ticket conditions with the organiser.
Trial session
Free · per session
Trial booking covers 1 session.
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*Throws Specialist Classes (11 - 20yrs)
11 years – 20 years · Garons Leisure Centre
Tickets
Price
£28.00 · per month
Conditional tickets
Check the ticket conditions with the organiser.
Trial session
Free · per session
Trial booking covers 1 session.
View all 7 dates
Where it happens
Garons Leisure Centre
Garons Leisure Centre, Garons Park, Eastern Avenue, Southend on Sea, SS2 4FA
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About SSAthletics
We're an Athletics club who aim to deliver an all round athletics program all athletes our main focus is 5 to 17 years old. Our coaches are UKA Qualified and DBS checked. We now offer Seniors (17+) classes on Friday nights 7-8pm
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