Sunday 1 Clack (7 - 19yrs)

hour session. Sessions are structured to include a pulse raising warm up, stretching and then apparatus based work. Coaches clearly plan their sessions to ensure that all gymnasts are stimulated mentally and physically, actively being involved in the development of their skills. Conditioning exercises allow the children to develop speed, stamina, strength and flexibility to allow them to perform repetitions of skills safely with ease and confidence. On vault, gymnasts perform a range of movements from developing skills on the springboard to more complex twisting vaults, a ‘stuck’ landing is always key! During floor sessions gymnasts will perform jumps, shapes, balances, locomotive and rotational skills with all classes carefully tailored to your child’s ability level. The higher level children perform choreographed floor routines with the girls using individually selected music, including leaps, jumps, spins and acrobatic elements.