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Stretch, flex and strengthen (10 - 30yrs)

By AllstarDanceCompany

At a glance

A 45-minute high-intensity class designed to help dancers build strength, stamina, flexibility and confidence while pushing themselves to reach their personal goals. We’ll work on cardio, stamina and conditioning, alongside developing exciting dance skills including tricks, leaps, kicks and turns. We’ll also focus heavily on flexibility and strength, helping dancers safely work towards their individual goals and unlock new skills. This is not a one-size-fits-all

Read full description

class. Every dancer has different abilities, strengths and goals, so each student will receive individual feedback and guidance throughout the class. We’ll challenge and push you to your personal limit, while allowing you to progress at a pace that works for you. Suitable for ages 10+, or younger dancers if we feel they are working at an appropriate level. 🔥 Push yourself. Build your strength. Improve your flexibility. Learn new skills. Whether you’re looking to improve your dance technique, work towards new tricks and skills, or simply become stronger and more flexible, this class is all about progress, confidence and becoming the best dancer you can be!

Age10 years – 30 years
Price summary£28.00 · per month · Price
Schedule summaryNext session: 2 Nov 2026, 17:30

Groups & schedules

1 group. Find the age, place and time that suit your child.

Stretch, flex and strengthen (10 - 30yrs)

10 years – 30 years · ADC Studio, Reddish

Tickets

Price

£28.00 · per month

Conditional tickets

Check the ticket conditions with the organiser.

Trial session

Free · per session

Trial booking covers 1 session.

Monday 17:30–18:1545 min

2 Nov 2026 – 28 Jun 2027

2 Nov 2026, 17:30–18:1545 min
9 Nov 2026, 17:30–18:1545 min
16 Nov 2026, 17:30–18:1545 min
View all 35 dates
23 Nov 2026, 17:30–18:1545 min
30 Nov 2026, 17:30–18:1545 min
7 Dec 2026, 17:30–18:1545 min
14 Dec 2026, 17:30–18:1545 min
21 Dec 2026, 17:30–18:1545 min
28 Dec 2026, 17:30–18:1545 min
4 Jan 2027, 17:30–18:1545 min
11 Jan 2027, 17:30–18:1545 min
18 Jan 2027, 17:30–18:1545 min
25 Jan 2027, 17:30–18:1545 min
1 Feb 2027, 17:30–18:1545 min
8 Feb 2027, 17:30–18:1545 min
15 Feb 2027, 17:30–18:1545 min
22 Feb 2027, 17:30–18:1545 min
1 Mar 2027, 17:30–18:1545 min
8 Mar 2027, 17:30–18:1545 min
15 Mar 2027, 17:30–18:1545 min
22 Mar 2027, 17:30–18:1545 min
29 Mar 2027, 17:30–18:1545 min
5 Apr 2027, 17:30–18:1545 min
12 Apr 2027, 17:30–18:1545 min
19 Apr 2027, 17:30–18:1545 min
26 Apr 2027, 17:30–18:1545 min
3 May 2027, 17:30–18:1545 min
10 May 2027, 17:30–18:1545 min
17 May 2027, 17:30–18:1545 min
24 May 2027, 17:30–18:1545 min
31 May 2027, 17:30–18:1545 min
7 Jun 2027, 17:30–18:1545 min
14 Jun 2027, 17:30–18:1545 min
21 Jun 2027, 17:30–18:1545 min
28 Jun 2027, 17:30–18:1545 min
View this group on the organiser’s site (opens a new tab)

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