At a glance
This dynamic class is designed to enhance the strength, flexibility, and overall conditioning of young dancers. Through a combination of targeted exercises and dance-specific movements, participants will build muscle, increase endurance, and improve their range of motion. Each session includes strength training to develop core stability, stretching routines to enhance flexibility, and conditioning drills to boost cardiovascular fitness. Perfect for young dancers looking to elevate their performance, prevent injuries, and gain confidence on stage. Join us to unlock your full potential and dance with power and grace!
Groups & schedules
1 group. Find the age, place and time that suit your child.
Strength, Stretch & Conditioning (7 - 15yrs)
7 years – 15 years · St James Centre
Tickets
Price
£15.00 · per month
Conditional tickets
Check the ticket conditions with the organiser.
2-session trial
£9.00 · for 2 sessions
Trial booking covers 2 sessions.
View all 31 dates
Where it happens
St James Centre
St James Centre, 11 Blatchington Road, Seaford, BN25 2AB
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About Lake Academy of Dance
We believe in providing a comprehensive dance experience that caters for every individual, from those seeking recreational enjoyment to aspiring performers ready for the competitive stage. Our classes are designed to meet the unique needs and aspirations of each dancer. At Lake Academy of Dance, we understand that for many dance is not just about technique; it's about embracing the joy, creativity, and expression that dance brings. Join us on this exciting journey, where every type of dancer is welcomed, celebrated, and given the chance to shine in the world of dance and performing arts!
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