Strength and Conditioning - Years 7+8 (11 - 14yrs)

speed, power, movement, coordination and overall athleticism. Players will be taught correct technique in a safe, positive and age-appropriate environment, with exercises adapted to suit their individual experience and ability. The aim isn't simply to lift heavier weights. We want players to move better, understand how to train properly, build confidence and develop physical foundations that will support their rugby development. What players can expect: age-appropriate strength training, speed and power development, movement and coordination work, rugby-specific athletic development, experienced coaching, and a supportive environment where players can challenge themselves and enjoy training. No previous gym or strength & conditioning experience is required.