At a glance
In this sprint programme the goals will be for athletes that can enhance their stride mechanics, develop greater strength, and optimise their overall sprinting technique, making it an essential component in the training regimen of many sports. In this programme we will cover the following: 1. Body Position: 2. Leg Action: 3. Arm Action: 4. Stride Length and Frequency: 5. Ground Contact: 6. Hip and Core Stability: 7. Coordination and Rhythm: 8. Biomechanical
Read full description
Analysis: Key elements covered for hurdles: 1. Hurdling demands exceptional speed, both on the approach and between hurdles. 2. These sessions goes into depth of how athletes can maintain a tall posture, leading with the knee, utilising correct arm and leg coordination, and efficiently clearing each hurdle.
Groups & schedules
1 group. Find the age, place and time that suit your child.
*Sprints/Hurdles Specialist Class Under 14's (11 - 14yrs)
11 years – 14 years · Garons Leisure Centre
Tickets
Price
£28.00 · per month
Conditional tickets
Check the ticket conditions with the organiser.
Trial session
Free · per session
Trial booking covers 1 session.
View all 7 dates
Where it happens
Garons Leisure Centre
Garons Leisure Centre, Garons Park, Eastern Avenue, Southend on Sea, SS2 4FA
Open address in Google Maps (opens a new tab)Approximate postcode location. Confirm the address before travelling.
About SSAthletics
We're an Athletics club who aim to deliver an all round athletics program all athletes our main focus is 5 to 17 years old. Our coaches are UKA Qualified and DBS checked. We now offer Seniors (17+) classes on Friday nights 7-8pm
Report a problem with this listing
Something doesn’t look right?
Help keep these details useful for other families.