At a glance
In this sprint programme the goals will be for athletes that can enhance their stride mechanics, develop greater strength, and optimise their overall sprinting technique, making it an essential component in the training regimen of many sports. In this programme we will cover the following: 1. Body Position: 2. Leg Action: 3. Arm Action: 4. Stride Length and Frequency: 5. Ground Contact: 6. Hip and Core Stability: 7. Coordination and Rhythm: 8. Biomechanical
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Analysis: Key elements covered for hurdles: 1. Hurdling demands exceptional speed, both on the approach and between hurdles. 2. These sessions goes into depth of how athletes can maintain a tall posture, leading with the knee, utilising correct arm and leg coordination, and efficiently clearing each hurdle.
Groups & schedules
1 group. Find the age, place and time that suit your child.
*Sprints/Hurdles Specialist Class (10 - 18yrs)
10 years – 18 years · Garons Leisure Centre
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
Tickets
Price
£28.00 · per month
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
View all 7 dates
Where it happens
Garons Leisure Centre
Garons Leisure Centre, Garons Park, Eastern Avenue, Southend on Sea, SS2 4FA
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About SSAthletics
We're an Athletics club who aim to deliver an all round athletics program all athletes our main focus is 5 to 17 years old. Our coaches are UKA Qualified and DBS checked. We now offer Seniors (17+) classes on Friday nights 7-8pm
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