At a glance
Pilates is a safe form of exercise that will help you through all the stages of Pregnancy, during the fourth trimester and beyond. It is also a lovely way to meet other mums in the local community. As a mum of a four year old girl I experienced first hand the goodness of Pilates during my pregnancy and after. You will continue to get the full benefits of Pilates along with a specific focus that will help to prepare your body for birth and to recover once your bundle of joy has arrived.
Where it happens
Amersham Band
Amersham Band, Rectory Meadow, Amersham, Buckinghamshire, HP7 0BU
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Amersham Free Church
Amersham Free Church, Woodside Road, Amersham, Buckinghamshire, HP6 6AJ
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About Sol Pilates
Pilates is a safe form of exercise that will help you through all the stages of Pregnancy, during the fourth trimester and beyond. It is also a lovely way to meet other mums in the local community. As a mum of a four year old girl I experienced first hand the goodness of Pilates during my pregnancy and after. You will continue to get the full benefits of Pilates along with a specific focus that will help to prepare your body for birth and to recover once your bundle of joy has arrived.
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