At a glance
Senior Stretch & Conditioning (S4–S6) Our Senior Stretch & Conditioning class is designed for dedicated dancers in S4 to S6 who want to enhance their physical performance, technical strength, and injury resilience. This non-performance class plays a critical role in supporting advanced dance training across all styles. With a strong focus on core conditioning, flexibility, alignment, turnout support, joint stability, and muscular control, students
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are guided through structured exercises that directly complement their technical classes. The class is ideal for dancers preparing for exams, auditions, or considering vocational training. Class Details Age group: S4–S6 Cost: £17.10 per month Billing: Paid via monthly subscription on the 1st of each month, covering 38 weeks of classes per year, in line with school term times. Required Equipment Yoga mat Yoga block Ankle weights Theraband (resistance band) All uniform items and equipment can be ordered through our website: www.centrestageperformingarts.com Senior Stretch & Conditioning is an essential part of advanced dancer training - promoting safe technique, increased mobility, and long-term physical sustainability in dance.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Senior Stretch & Conditioning (S4–S6) (15 - 17yrs)
15 years – 17 years · Dunfermline Learning Campus
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
Tickets
Price
£17.10 · per month
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
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Where it happens
Dunfermline Learning Campus
Dunfermline Learning Campus, Calaiswood Cresent, Dunfermline, KY11 8WH
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About Centre Stage Performing Arts
At Centre Stage Performing Arts, we’re more than just a dance school - we’re a community. We offer high-quality, inspiring training in a wide range of styles, led by passionate teachers who care deeply about every dancer’s journey. Whether your child dances for fun, fitness, or future goals, our classes build confidence, creativity, and discipline in a supportive and encouraging environment. With exciting performance opportunities, a focus on strong technique, and a welcoming studio culture, Centre Stage is where every dancer can shine.
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