At a glance
Hypnobirthing is a wonderful psychological tool to prepare you for a positive childbirth experience. You will be encouraged to turn off the over-dramatised birth scenes on TV and instead to tune in to positive stories you can read, watch, or listen to, to help retrain your mind into seeing birth as something positive. You will be encouraged to complete nightly relaxation practice, and to release fear, so once you are in labour you can just let go and let your body do what it is designed to do naturally. It really is wonderful and gives you, your baby, and your partner, a calm, confident, and empowered start to your journey as parents.
About Sage Birth
Hypnobirthing is a wonderful psychological tool to prepare you for a positive childbirth experience. You will be encouraged to turn off the over-dramatised birth scenes on TV and instead to tune in to positive stories you can read, watch, or listen to, to help retrain your mind into seeing birth as something positive. You will be encouraged to complete nightly relaxation practice, and to release fear, so once you are in labour you can just let go and let your body do what it is designed to do naturally. It really is wonderful and gives you, your baby, and your partner, a calm, confident, and empowered start to your journey as parents.
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