Ryecroft Yoga and Wellness

Our Pregnancy Yoga is more than just a class. Yes, they are a guided yoga class, adapted for growing bellies and physically, preparing constantly, adapting bodies. But they are very much emotional and energetic support as well. Post-Natal classes are designed especially for Mamas and their babes. We focus on recovery, healing and restoring strength in our Post-natal bodies. Releasing achy muscles with gentle stretching, restoring the core and strengthening pelvic floors. As well as relaxation and bringing some peace and calm to what can be a a tiring time!