At a glance
OUR SESSIONS: helps children relax, reduces anxiety, enhances health and wellbeing, provides self-regulation and co-regulation techniques, improves attention and focus and increases executive functions (a key predictor in academic success). Each session incorporate age appropriate Yoga Nidra, Breathwork and Cortisol Releasing techniques for children. We share ways in which children can choose activities which can help them self-regulate and co-regulate
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when they feel worried or anxious. They listen to a relaxation story to help them relax and then they can choose some calming mindfulness activities to engage with. We finish each of our sessions with relaxing sounds and stillness. Sessions are linked with statutory guidance for mental health and wellbeing: DFE Statutory Guidance on ‘Physical Health & Mental Wellbeing for Primary and Secondary schools’ (2025) and NHS guidance on ‘5 Ways to Mental Wellbeing’ (2022). NOTE: All children who attend the sessions must be collected by a named parent/carer promptly after the session. Due to our safeguarding policy, the children will not be able to leave our sessions unsupervised. We thank you in advance for contacting us via telephone should you be running late. Thank you for your cooperation.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Relaxation for Wellbeing (7 - 11yrs)
7 years – 11 years · New Milton Hub
Tickets
Term price
£64.00 · per term
Conditional tickets
Check the ticket conditions with the organiser.
Trial session
£10.00 · per session
Trial booking covers 1 session.
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Where it happens
New Milton Hub
New Milton Hub, New Milton Hub (The Home of the Memorial Hall), Whitefield Rd, New Milton, BH25 6DE
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About Relaxation for Wellbeing
OUR SESSIONS: Our Relaxation for Wellbeing sessions incorporate age appropriate Yoga Nidra, Breathwork and Cortisol Releasing techniques for children aged 5-11. We share ways in which children can choose activities which can help them self-regulate and co-regulate when they feel worried or anxious. We share a relaxation story to help them relax and then they can choose some calming mindfulness activities to engage with. We finish each of our sessions
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with relaxing sounds and stillness. COMPASS CONNECTIONS INFO: Compass Connections has been nurturing children’s wellbeing through imaginative and creative explorations since 2011. It is led by Maria Caneda, who is the Director of Wellbeing and Learning, and has over 25 years of experience in Primary Education. Her previous roles include classroom teacher, senior leader, and consultant. She supports primary schools nationwide in nurturing children’s relaxation and wellbeing. Compass Connections delivers in-person children’s sessions and CPD
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