At a glance
Our parent and baby exercise class is a perfect way to kick start your fitness journey and recovery in the postpartum period. Gentle pilates-based exercises focusing on an strengthening your back, core and pelvic floor muscles. Bring bubba along with you! For anyone 6 weeks postpartum and had the ok from GP/midwife for exercise. Dads are welcome too!
About Novie Clinic
Our parent and baby exercise class is a perfect way to kick start your fitness journey and recovery in the postpartum period. Gentle pilates-based exercises focusing on an strengthening your back, core and pelvic floor muscles. Bring bubba along with you! For anyone 6 weeks postpartum and had the ok from GP/midwife for exercise. Dads are welcome too!
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