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Mumma Strength - Movement with Liv
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Hi, I'm Liv, A CrossFit Coach, PT, specialising in Pre and Post Natal training and Mum of three young kids. I have been ‘CrossFitting’ for over 10 years now and love it!!! However, when I got pregnant with my first, the comments started: ‘you won’t be able to train like that when the baby’s here’, ‘make the most of not wetting yourself when you jump’, ‘good luck finding time to get to the gym’ etc. I’m pretty stubborn so my first though is usually,
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‘well I’ll prove you wrong’ but I also thought - 'it can’t be right that every woman just wets herself or has to give up the things she loves just because she’s a mum’…..can it?? Maybe it was fate but I was very lucky to be contacted Hatch Athletic soon after my daughter was born and tested their amazing pilot Post-Partum Program. I have since completed their coaching certification and now want to help other Mums navigate their pre and post natal journeys. Because it IS possible to still train, build back strength and skills and move symptom free, even if at first it feels daunting or impossible. Don’t get me wrong, the juggle is real and training can be much harder to fit in some of the time, life is manic and I’m tired (a lot) but I’m
About Mumma Strength - Movement with Liv
Hi, I'm Liv, A CrossFit Coach, PT, specialising in Pre and Post Natal training and Mum of three young kids. I have been ‘CrossFitting’ for over 10 years now and love it!!! However, when I got pregnant with my first, the comments started: ‘you won’t be able to train like that when the baby’s here’, ‘make the most of not wetting yourself when you jump’, ‘good luck finding time to get to the gym’ etc. I’m pretty stubborn so my first though is usually,
Read full description
‘well I’ll prove you wrong’ but I also thought - 'it can’t be right that every woman just wets herself or has to give up the things she loves just because she’s a mum’…..can it?? Maybe it was fate but I was very lucky to be contacted Hatch Athletic soon after my daughter was born and tested their amazing pilot Post-Partum Program. I have since completed their coaching certification and now want to help other Mums navigate their pre and post natal journeys. Because it IS possible to still train, build back strength and skills and move symptom free, even if at first it feels daunting or impossible. Don’t get me wrong, the juggle is real and training can be much harder to fit in some of the time, life is manic and I’m tired (a lot) but I’m
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