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Mum and Baby Exercise Norwich
At a glance
Congratulations on the birth of your baby! This class includes 15mins of baby-focussed activities (including sensory, songs, massage, foot prints) and 60mins exercise for you - yoga, Pilates, bodyweight strength and relaxation. You can of course feed and change your baby as needed, perhaps even settle them in their pram/pushchair for a sleep, and involve them as much or as little in your exercise as you like. A great way to recover postnatally, get mum-fit for demands of being a mum, let your babies try different activities and meet like-minded mums.
About Mum and Baby Exercise Norwich
Congratulations on the birth of your baby! This class includes 15mins of baby-focussed activities (including sensory, songs, massage, foot prints) and 60mins exercise for you - yoga, Pilates, bodyweight strength and relaxation. You can of course feed and change your baby as needed, perhaps even settle them in their pram/pushchair for a sleep, and involve them as much or as little in your exercise as you like. A great way to recover postnatally, get mum-fit for demands of being a mum, let your babies try different activities and meet like-minded mums.
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