At a glance
Intermediate Stretch & Conditioning (S1–S3) Our Intermediate Stretch & Conditioning class is tailored for dancers in S1 to S3 who are serious about improving their flexibility, strength, technique, and injury prevention. This class supports all dance styles by focusing on the physical conditioning needed for safe and effective performance at a higher level. Dancers will work on core strength, active flexibility, alignment, stability, turnout support,
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and muscle endurance, using targeted exercises and proper technique. This non-performance class is an essential part of training for dancers who want to progress technically and maintain their physical wellbeing. Class Details Age group: S1–S3 Cost: £17.10 per month Billing: Paid via monthly subscription on the 1st of each month, covering 38 weeks of classes per year, in line with school term times. Required Equipment Yoga mat Yoga block Ankle weights Theraband (resistance band) Uniform and equipment can be ordered directly through our website: www.centrestageperformingarts.com Intermediate Stretch & Conditioning is a vital class for dancers who are ready to strengthen their bodies, increase mobility, and maximise their technique - safely and effectively.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Intermediate Stretch & Conditioning (S1–S3) (12 - 14yrs)
12 years – 14 years · Dunfermline Learning Campus
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
Tickets
Price
£17.10 · per month
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
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Where it happens
Dunfermline Learning Campus
Dunfermline Learning Campus, Calaiswood Cresent, Dunfermline, KY11 8WH
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About Centre Stage Performing Arts
At Centre Stage Performing Arts, we’re more than just a dance school - we’re a community. We offer high-quality, inspiring training in a wide range of styles, led by passionate teachers who care deeply about every dancer’s journey. Whether your child dances for fun, fitness, or future goals, our classes build confidence, creativity, and discipline in a supportive and encouraging environment. With exciting performance opportunities, a focus on strong technique, and a welcoming studio culture, Centre Stage is where every dancer can shine.
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