*Hammer/Discus Specialist Classes (11 - 17yrs)

In discus and hammer athletics sessions, coaches cover a range of fundamental aspects to improve the athletes' skills and performance. They focus on teaching proper throwing techniques, including footwork, balance, and coordination. Athletes learn how to generate power and speed through efficient body movements, such as rotational motion and hip drive. Additionally, athletes are guided on how to optimise their grip, release, and flight paths for maximum distance and accuracy. Training sessions often include drills and feedback to refine technique and enhance overall performance in these challenging throwing events.