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Functional Foundations November
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At a glance
Functional Foundations is a type of class that focuses on strength, stretching, core, pelvic floor and relaxation. It readies the body for daily activities and can support the body post birth, post injury or to ease everyday aches and pains. We are preparing the body for real life movement… A lot of lifestyles can be sedentary or involve multiple repetitive movements such as lifting, driving, bending, pushing etc. We combat these action types by incorporating
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multi joint exercises to improve range of movement, build strength and functionality of the body. Relaxation is our final element where we let the body and mind explore different ways to rest. Allowing our bodies to rest is key to refueling and being the best version of ourselves.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Functional Foundations December
From 16 years · Wellness Centre, Sandbeds trading estate RCM, Dewsbury Rd, Ossett WF5 9ND
Tickets
December Block
£6.00 · per session
December pay as you go
£7.00 · per session
Where it happens
Wellness Centre, Sandbeds trading estate RCM, Dewsbury Rd, Ossett WF5 9ND
55 Rcm Business Centre, Sandbeds Trading Estate, Ossett, WF5 9ND
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About BabyBeats Wakefield West
BabyBeats is an award winning specialised programme designed for you and your baby. Every BabyBeats class includes: Baby yoga designed for every stage of development Postnatal movement and exercise specifically developed to support a woman’s postnatal body Baby massage and relaxation techniques Sensory play stimulated by different materials and visuals
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