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Dance Fitness, Technique and Flexibility (5 - 18yrs)

By Dance Nova Academy

At a glance

Dance Fitness, Technique & Flexibility is a high-energy training class designed to help dancers become stronger, more flexible and more confident in their movement. Dancers work on strength, stamina, flexibility, balance, turns, kicks, leaps, jumps and core dance technique, with exercises designed to improve control, alignment and overall performance. The class combines dance-based fitness and conditioning with focused technique and stretching, helping

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dancers safely develop the physical skills they need across all styles of dance. Perfect for dancers who want to improve their technique, increase flexibility, build strength and take their dancing to the next level. Suitable for recreational and competitive dancers — exercises are adapted to ability so dancers can progress at their own pace. ⭐

Age5 years – 18 years
Price summary£40.00 · per month · Price
Schedule summaryNext session: 4 Nov 2026, 17:00

Groups & schedules

1 group. Find the age, place and time that suit your child.

Dance Fitness, Technique and Flexibility (5 - 18yrs)

5 years – 18 years · West Drayton

Tickets

Price

£40.00 · per month

Conditional tickets

Check the ticket conditions with the organiser.

Trial session

£10.00 · per session

Trial booking covers 1 session.

Wednesday 17:00–17:4545 min

14 Oct 2026 – 16 Dec 2026

4 Nov 2026, 17:00–17:4545 min
11 Nov 2026, 17:00–17:4545 min
18 Nov 2026, 17:00–17:4545 min
View all 7 dates
25 Nov 2026, 17:00–17:4545 min
2 Dec 2026, 17:00–17:4545 min
9 Dec 2026, 17:00–17:4545 min
16 Dec 2026, 17:00–17:4545 min
View this group on the organiser’s site (opens a new tab)

Where it happens

About Dance Nova Academy

At Dance Nova Academy, we’re all about helping children grow in confidence, make friends and fall in love with dance. 💙 From complete beginners to experienced dancers, our classes are welcoming, supportive and full of energy. We focus on building strong technique while making every lesson fun, helping every child shine both on and off the dance floor. Classes available for age 3-18 years

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