At a glance
Mindful movement brings the art of mindfulness to a workout which helps new mums find joy in moving their body in a safer, more intuitive and more effective way. The class consists of low impact post-natal strength and stability exercises infused with yoga.
About City Crush Fitness
Mindful movement brings the art of mindfulness to a workout which helps new mums find joy in moving their body in a safer, more intuitive and more effective way. The class consists of low impact post-natal strength and stability exercises infused with yoga.
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