At a glance
I offer engaging postpartum recovery exercise classes for mums. Babies are taken in consideration in the structure of the class and you can have a nice bonding time while taking care of your fitness. Exercises are adapted to different levels with a special attention to pelvic floor health and eventual abdominal separation. You can meet other parents and boost your energy.
About ChepkoFit
I offer engaging postpartum recovery exercise classes for mums. Babies are taken in consideration in the structure of the class and you can have a nice bonding time while taking care of your fitness. Exercises are adapted to different levels with a special attention to pelvic floor health and eventual abdominal separation. You can meet other parents and boost your energy.
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