Body Conditioning for Dancers with Samuel Downing (7 - 18yrs)

This specialised conditioning class, led by Strength & Stretch Coach for Dancers Samuel Downing, is designed to support and enhance your dancer’s training through safe, effective, and targeted exercises. Focusing on correcting imbalances, addressing weaknesses, and building towards individual goals, the class combines structured strength and flexibility work with biomechanical insight into movement patterns. Ideal for dancers of all levels, this class promotes long-term growth, injury prevention, and optimal performance in a supportive and encouraging environment.