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Be Your Own Birth
At a glance
Hypnobirthing is a deeply relaxing and effective method to allow your mind and body to work in harmony. It is important to know that it is not stage hypnosis! Hypnobirthing is simply using positive language and words and putting positive thoughts about birth into our subconscious. KGHypnobirthing is a complete birth education programme and we will use various relaxation techniques such as scripts, audios, visualisations, breathing techniques and relaxation
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practices (which you and your birthing partner can do together!). By using these techniques, this replaces any tension and fear with calmness, positivity and confidence enabling you to have a relaxing and stress free birth. KGHypnobirthing makes a positive difference for every birth, no matter how your baby is born. This can be used for every kind of birth, whether natural, with pain relief or c-section. Along with the relaxing techniques, we will also learn how your body works during labour, your options for birth and where to give birth, how to use the relaxation techniques for each stage of labour and what happens after birth (the golden hour). We also cover how to use B.R.A.I.N.S to make decisions, how to set up your birth en
About Be Your Own Birth
Hypnobirthing is a deeply relaxing and effective method to allow your mind and body to work in harmony. It is important to know that it is not stage hypnosis! Hypnobirthing is simply using positive language and words and putting positive thoughts about birth into our subconscious. KGHypnobirthing is a complete birth education programme and we will use various relaxation techniques such as scripts, audios, visualisations, breathing techniques and relaxation
Read full description
practices (which you and your birthing partner can do together!). By using these techniques, this replaces any tension and fear with calmness, positivity and confidence enabling you to have a relaxing and stress free birth. KGHypnobirthing makes a positive difference for every birth, no matter how your baby is born. This can be used for every kind of birth, whether natural, with pain relief or c-section. Along with the relaxing techniques, we will also learn how your body works during labour, your options for birth and where to give birth, how to use the relaxation techniques for each stage of labour and what happens after birth (the golden hour). We also cover how to use B.R.A.I.N.S to make decisions, how to set up your birth en
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