Where it happens
Crystal Palace Park
Thicket Road, Crystal Palace, Greater London, SE19 2GA
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Mayow Park
Mayow Park, Mayow Road, Sydenham, Greater London, SE26 4SS
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Studio One Pilates
Studio One Pilates, 58-72 Dalmain Rd, Forest Hill, Greater London, SE23 1AT
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The Nest
The Nest, Keynote Studios, 62-72 Dalmain Road, London, Greater London, SE23 1AT
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About Fit Birds
Let’s get fit, strong & happy birds! We focus on HIIT (high intensity interval training) incorporating Pilates and yoga techniques. Prepare to SWEAT birds. Fit Birds classes are full body workouts, we implement various pieces of equipment to ensure a seriously sweaty, effective & fun workout! All classes are pre & postnatal safe. Ensure you have your 6wk GP clearance first.
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