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The Mindful Mother - Free Tower Hamlets Pregnancy Yoga Class @ York Hall
At a glance
Free prenatal yoga class for pregnant residents in Tower Hamlets Borough, London
Groups & schedules
1 group. Find the age, place and time that suit your child.
The Mindful Mother - Free Tower Hamlets Pregnancy Yoga Class @ York Hall
Be Well York Hall
Published price
Free
Where it happens
Be Well York Hall
Be Well York Hall, 5 Old Ford Road, London, Greater London, E2 9PJ
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About The Mindful Mother
I offer pregnancy and postnatal yoga sessions in East London, including Hackney and Islington, as well as online and personalised one-on-one sessions. PRENATAL YOGA My approach to prenatal yoga is restorative in nature. Through extended yoga nidra relaxation, I provide expectant mothers the opportunity to connect with their body and baby through guided meditation. My classes place a significant emphasis on preparation for birth. By establishing neuromuscular
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connections, the techniques practiced during pregnancy become second nature during labour and birth. These techniques encompass beneficial breathing methods, visualisations, positive birth affirmations, and gentle yet effective movements to assist during labour. I recommend beginning prenatal yoga 12+ weeks into pregnancy, and it can be safely practiced up until birth. POSTNATAL MUM + BABY YOGA The focus of my mum and baby postnatal yoga classes is on your healing journey. These classes aim to nourish postpartum mothers as their bodies recover from childbirth, while also fostering a sense of community with other local mums. Our sessions concentrate on safely rehabilitating core muscles and the pelvic floor, in addition to stret
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