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**Adult Endurance Middle Distance/ Cross Country Specialist Class (18 - 100yrs)
By SSAthletics
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At a glance
In a cross country session, coaches typically cover various aspects related to long-distance running. This may include: Coaches guide athletes through a series of dynamic stretches and light aerobic activities to prepare their bodies for the workout. Coaches focus on proper running form, including posture, arm swing, stride length, and foot strike, to improve efficiency and prevent injuries. Cross country is all about building endurance. Coaches will
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work towards enhancing athletes' aerobic capacity through long-distance runs, tempo runs, interval training, and hill repeats. Coaches teach athletes how to maintain an appropriate pace during races, considering the distance and terrain. This involves understanding race strategies, learning to gauge effort, and pacing oneself throughout the event
Groups & schedules
1 group. Find the age, place and time that suit your child.
**Adult Endurance Middle Distance/ Cross Country Specialist Class (18 - 100yrs)
Garons Leisure Centre
Tickets
Price
£28.00 · per month
Conditional tickets
Check the ticket conditions with the organiser.
Trial session
Free · per session
Trial booking covers 1 session.
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Where it happens
Garons Leisure Centre
Garons Leisure Centre, Garons Park, Eastern Avenue, Southend on Sea, SS2 4FA
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About SSAthletics
We're an Athletics club who aim to deliver an all round athletics program all athletes our main focus is 5 to 17 years old. Our coaches are UKA Qualified and DBS checked. We now offer Seniors (17+) classes on Friday nights 7-8pm
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