regular
A Squad - Conditioning / Stretch / Flex - PRIVATE (7 - 19yrs)
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At a glance
The conditioning, stretch and flex class has been designed specifically for our competition squad members. The session is an intensive session that combines dynamic and static exercises. The session is dedicated to: build strength and endurance improve balance and coordination improve flexibility strengthen muscles around the joints isolate and strengthen specific muscle groups boost cardiovascular endurance prevent injury
Groups & schedules
1 group. Find the age, place and time that suit your child.
A Squad - Conditioning / Stretch / Flex - PRIVATE (7 - 19yrs)
7 years – 19 years · Spencer Hall Sandridge - St. Albans
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
Tickets
Price
£93.00 · per month
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
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Where it happens
Spencer Hall Sandridge - St. Albans
Spencer Hall Sandridge - St. Albans, Spencer Meadows High Street, Sandridge, AL4 9DD
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About SW DANCE Academy
SW DANCE Academy is more than just a dance school: it’s a vibrant, supportive community where children can thrive. We offer a variety of dance styles for ages 4+, catering to everyone from beginners to advanced dancers. Our focus is on building confidence, nurturing individuality, developing strong technique and fostering a fun, welcoming environment. At SW DANCE Academy every student regardless of age or ability, deserves their chance to shine. With passionate teachers and exciting performance opportunities, SW DANCE Academy is the place to live your best dance life!
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