Prepare for Baby with Prenatal Yoga

breath work and mindfulness into every class I ensure not only the body is prepared for birth but also the mind, creating the ability to stay focused and resilient during labour. ​ Pregnancy yoga classes provide: Carefully curated movements to build strength and encourage good posture and circulation. This alleviates common discomforts during pregnancy and encourages an optimal birthing position of baby. Creating a safe nurturing space to foster a deep connection between mother and baby, allowing mothers to find their innate wisdom. Promotes a good nights sleep and increases energy levels during the day. Breathing techniques as coping mechanisms during labour and to reduce stress and anxiety. ​ Increases strength and flexibility of pelvic floor muscles. Having a good awareness of these muscles allows the mother to fully relax the pelvic floor during labour and makes for a faster postpartum recovery. An opportunity for deep relaxation and mindfulness. ​ After the the first class of each course, you will be welcomed to stay for a cozy tea and cake to take the oppertunity to get to know the other participants in the class. ​...