Organisation directory
Family Fitness
Where it happens
Bushy Park Sports Club
Pavilion Road, Queen's Rd, Teddington, Middlesex, TW11 0EL, London
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Holy Trinity C Of E Church
Holy Trinity C Of E Church, 1 Vicarage Road, Queen's Rd, Twickenham, Greater London, TW2 5TS
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About Family Fitness
Family Fitness classes are designed by mum and fitness expert Su, to maximise fun. The classes follow a different themed adventure each week for kids AND parents/carers to join in with. As a qualified personal trainer, specialist in youth exercise and pre and postnatal exercise, Su can adapt workouts to keep everyone moving at their own pace. Some popular themes include pirates, outer space, fairytales, lions and the circus. Fit Stars classes use
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the same format but are adapted to run at schools and nurseries. Children learn to join in independently and as a team with their peers. Themed classes can be created in line with the school’s or nurseries’ learning topics to provide a fantastically fun way of learning in a cross-curricular and active way. “You'll have so much fun you won't even notice you're exercising. Think of it as playtime at the gym!” — Susan Hodgson, founder of Family Fitness Making Each class begins with 10 minutes of a simple craft such as an animal mask or pirate bandana. Great for developing fine motor skills and creativity. The craft is then worn or used to help keep the imagination firing during the active adventure that comes next. Materials are usually basic
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