Mum and Baby Yoga in Cardiff
By Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff
At a glance
Claire’s postnatal yoga classes are specially designed to aid mums postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation – including with baby! In particular, we look at ways to reconnect with the body and work with it and the breath to gradually build long lasting tone, health & wellbeing.
Read full description
We explore postures and practices mums can do with and without their baby so they can easily continue their yoga at home. We also include elements of Baby Yoga in the class so babies feel the benefit too! Baby Yoga helps to ease digestive issues & colic, helps babies to relax and establish better sleep, co-ordination and motor development and build their confidence through interaction with Mummy. Classes are informal and relaxed, allowing the opportunity to feed, change, comfort or soothe your baby to sleep whenever necessary. It’s a wonderful environment to meet new mums. Many mums reconnect here with friends they met in our Pregnancy Yoga classes . Yumi Yoga’s Mother and Baby Yoga classes are available to all new mums with babies aged 6 weeks to 9 months old (or pre-crawling). No previous experience of yoga is necessary. See schedule below for course dates, times and locations. We also offer Baby Massage classes in Cardiff , which many mums enjoy before or alongside Mum & Baby Yoga.
Groups & schedules
1 group. Find the age, place and time that suit your child.
Mum and Baby Yoga in Cardiff
About Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff
Yumi Yoga offers friendly, supportive yoga classes in Cardiff , including pregnancy, postnatal and menopause yoga, hypnobirthing and baby massage. Classes are calm, welcoming and suitable for all levels, with a focus on creating a supportive space.
Baby massage is a beautifully positive and beneficial practice for both parents and their baby. Baby Massage classes with Yumi Yoga in Cardiff encourage parents to leave distractions at the door and connect with their baby through touch, sound, eye contact and observation, helping to nurture a deeper bond and greater understanding of their baby’s needs.
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